Fit Club and US Dog Bakery Team Up for Member Treats
Fit Club is thrilled to announce its collaboration with US Dog Bakery. Enjoy a bag of pet treats when purchasing any cake worth $40 and above. [...]
Importance of protein and fiber for healthy weight management
High protein and fiber diets are a great source of managing one's weight. Let's take a look at how this duo combo helps your weight loss success. [...]
Should I eat after exercise?
Exercises are essential for the body and what you do or eat after the sweaty session is also much important. Most people overlook post workout recovery; however, there are a lot of things that you can do such as stretching, using the foam roller and eating. Yes, eating! Taking something [...]
Top 6 benefits of drinking water
Everyone knows that it is important to drink water but what are the reasons why? We asked a nutritionist to give benefits of drinking enough water. Drinking enough water, or staying hydrated is the first rule of being healthy. Your body has lots of important functions and it needs water [...]
Why you should consider Herbalife to lose weight
Maybe you already heard about Herbalife’s breakthrough products and how they can make you lose weight and be more energetic. You may even know someone who uses these products, perhaps a close neighbor or a relative, someone from work, or even a friend. It’s almost certain someone in your immediate [...]
How to overcome group exercise fears
Dealing Wіth Fear The mоѕt соmmоn tуре оf fеаr іѕ thе fеаr оf the unknоwn. Whеn we allow оur fеаrѕ tо control uѕ іt саn рrеvеnt uѕ from experiencing new things аnd frоm grоwіng in unіԛuе wауѕ. Fear саn also kеер people from being рrоасtіvе in thеіr fіtnеѕѕ gоаlѕ and [...]
How to benefit your workout with green tea
In the advertisement field glutted with enhanced performance, energy drinks and beverages, green tea might seem just another drink on the sideline. Please reconsider, this beverage, hot or chilled, maybe perhaps the most beneficial to a fitness-oriented individual besides water. All teas come from the same source, Camellia sinensis; however, [...]
8 Benefits of taking aloe vera
Aloe Vera has been used since traditional times as a medicinal plant to treat constipation, worm infestation, skin condition and colic. It is now being used in various ways and forms. Aloe is a cactus-like plant that is grown in hot, dry areas and it produces two substances, i.e. the [...]
Can meal replacement help in weight loss?
Losing weight is not always easy. With the fast-paced of modern life, people have turned to diets or suspicious weight loss plan. How do you stick to your diet when you need to eat? Selecting a healthy meal replacement is an ideal substitution. The meal substitute you select should be [...]
Top 5 tips to help stop your itchy mouth from unhealthy snacking
Have you found yourself snacking more than normally lately? Is able to not stop having thoughts about food? As you are seated for long stretches of time and or you need a break from your work, it is normal to get your attention in the direction of something more. Your [...]