28 non-starchy vegetables to help you lose weight
Do you know there are starchy and non-starchy vegetables?
Usually, the non-starchy veggies are lower in calories and hence can help in your weight loss diet strategy.
Vegetables are full of fiber that fills you up and keep you full. Antioxidants are mostly found in fruits and vegetables. These antioxidants help fix any cellular damage as you age or you get high blood sugar, high blood pressure, or high cholesterol.
A very good thing.
- Brussel Sprouts
- Collard Greens
- Green Beans
- Swiss Chard
- Yellow Squash