28 non-starchy vegetables to help you lose weight

Do you know there are starchy and non-starchy vegetables?

Usually, the non-starchy veggies are lower in calories and hence can help in your weight loss diet strategy.

Vegetables are full of fiber that fills you up and keep you full. Antioxidants are mostly found in fruits and vegetables. These antioxidants help fix any cellular damage as you age or you get high blood sugar, high blood pressure, or high cholesterol.

A very good thing.

  1. Artichoke
  2. Asparagus
  3. Beets
  4. Broccoli
  5. Brussel Sprouts
  6. Cabbage
  7. Carrot
  8. Cauliflower
  9. Collard Greens
  10. Cucumber
  11. Eggplant
  12. Green Beans
  13. Kohlrabi
  14. Lettuce
  15. Mushrooms
  16. Okra
  17. Onion
  18. Peppers
  19. Parsnip
  20. Radish
  21. Rutabaga
  22. Spinach
  23. Peas
  24. Swiss Chard
  25. Tomato
  26. Turnip
  27. Yellow Squash
  28. Zucchini