Can meal replacement help in weight loss?
Losing weight is not always easy.
With the fast-paced of modern life, people have turned to diets or suspicious weight loss plan. How do you stick to your diet when you need to eat?
Selecting a healthy meal replacement is an ideal substitution.
The meal substitute you select should be one that is good, fills an empty stomach, and will not take damage on purpose your weight-loss efforts.
A study led by a group of dietitians from the Department of Dietetics, Singapore General Hospital (SGH), a member of the SingHealth group, results showed that the people who followed partial meal replacements had a greater overall weight loss compared with those who relied on a reduced calorie diet alone.
What is the role of Meal Replacement?
Meal replacement, along with diet and physical activity, offers an alternative, effective solution to weight loss and weight management.
In a meal-replacement diet, some meals are replaced with soups and shakes. These products have health as well as skin benefits.
Not to be confused with protein shakes, smoothies, or juices, meal replacements are nutrients that replace the food meal but with lower total calorie intake.
They include protein along with other nutrients and are often used for weight loss and satisfy hunger. Depending on the diet, they could be used one or two of the usual daily meals.
As ready-to-eat or easy-to-cook foods, meal replacements can come in a variety of forms, including meal bars, shakes, and powders that can be mixed with milk.
Particularly, shakes can replace high-fat and high-calorie meals with a measured amount of calories.
Meal replacement shakes are able to be taken about and the right thing for which selection is made for an on-the-go meal. They may be an effective way to reduce your calorie intake and lose weight.
Difference between meal replacement and protein shake
Meal replacement and protein products are different in food composition and are designed for different purposes.
To put it simply, meal replacement helps in weight control, while protein shakes are used for athletic operation and muscle gain.
Meal replacement drinks are a better selection for those trying to weight loss.
Another difference between the two lies in their nutritional value. Meal replacement shakes provide more nutrients as compared to protein shakes.
Confusing a meal replacement shake with a protein shake is a mistake that could hinder your weight management purposes.
Here are some points to understand the differences between meal replacement and protein shakes.
Meal Replacement shakes
- Commonly made with vitamins and minerals.
- They offer more fiber, carbohydrates, and calories per portion than a protein shake, although they are lower in calories than actual meals.
- Gives protein, but at lower levels than most protein shakes.
- To be used up before or after a training time.
- Generally, up to 25g of protein per serving.
- Commonly have less than 5g of carbohydrates, since they are not put forward to be full meals.
- Contain lesser vitamins and minerals compared to meal replacement shakes.
Both products have their uses, and as a user, it’s important to select the right product for your specific purpose.
Protein shakes are a great source for building, toning, and repairing muscle tissue.
On the other hand, a meal replacement shake can help you lose or maintain weight.