Top 6 benefits of drinking water

Everyone knows that it is important to drink water but what are the reasons why? We asked a nutritionist to give benefits of drinking enough water. Drinking enough water, or staying hydrated is the first rule of being healthy.

Your body has lots of important functions and it needs water to do many of them. But here are the top 6 benefits of drinking water.

1) Keeps Your Body Cells Working

Your blood, which has in its amount of water, carries oxygen to all the cells of your body. Without oxygen, those very small cells would come to die and your body would stop working.

2) Keep the Body Balance

Thirst is one of the most important techniques to maintain water balance. When the body needs water, nerve centers within the brain are made interested, resulting in the sensation of thirst.

Water makes up about 60% of your body. Drinking enough water maintains your body’s liquid balance, which helps with acting as food transport, temperature regulation, digestion, and more.

3) Drinking Water to Lose Weight

Drinking water benefits, the body in different ways. Drinking cold water increases your metabolism and can help with weight loss. The body has to make use of more power for a given time to increase temperature after drinking cold water. This means you burn more calories.

In studies, over-weight young women were giving teaching to drink about 2 cups of cold water a half hour before breakfast, lunch, and dinner for eight weeks. In the end, the women experienced weight loss.

4) Healthy and Youthful Skin

Your skin contains lots of water and functions which prevent your body from external issue. Drinking a great amount of water hydrates skin cells, making your face look younger.

Water helps to make full again skin tissues, moisturizes your skin, and increases the elasticity of your skin. It also helps to improve the circulation of blood flow and keep the skin glowing and healthy.

It also helps in fighting aging, makes nails strong, clears acne, cure sunburn, and reduces hair fall.

5)  Helps to maintain Digestive System

Water is an important part that ensures the proper function of the digestive tract. Enough water in-take gets more out of the body’s power to break down food, hence giving help to a smooth-functioning digestive system. It keeps from taking place constipation.

6)  Healthy Muscles

Being sufficiently drinking water is very important when exercising. Drinking water helps prevent muscle tight conditions causing pain and puts oil on the joints in your body. In addition, drinking water can actually make your muscles stronger.

Water carries oxygen to the cells of your body, including muscles. Being well hydrated enables your muscles to work longer and harder before they feel tired, and this will help you build muscles.


It is a common thing that drinking 8 glasses of water in a day is essential for the body to work properly. However, do you know what is the best time to drink water?

  • After waking up
  • Before meal
  • Before bath
  • Before sleep

Make sure that drink more water each day, whether your personal goal is 2 -3 liters or a different amount. It’s the best thing that you can do for your health.