What is a HIIT workout good for?
Feeling like your workouts are a snoozefest? Same results, week after week? Well, it's time to ditch the treadmill and step into the world of HIIT – High-Intensity Interval Training. [...]
How to stay motivated to exercise when you don’t feel like it
Here are some tips to help you stay motivated to exercise even when you don't feel like it [...]
3 signs you may need to slow down your fitness
Understanding that more is not always better when it comes to fitness is very important, especially if you want to stay healthy and keep progressing toward achieving the body of your dreams. Too much exercise can be tough on your body in the same way that too little exercise won’t [...]
How to overcome group exercise fears
Dealing Wіth Fear The mоѕt соmmоn tуре оf fеаr іѕ thе fеаr оf the unknоwn. Whеn we allow оur fеаrѕ tо control uѕ іt саn рrеvеnt uѕ from experiencing new things аnd frоm grоwіng in unіԛuе wауѕ. Fear саn also kеер people from being рrоасtіvе in thеіr fіtnеѕѕ gоаlѕ and [...]
Group Exercise Benefits
Health is truly our wealth. Finding time to do some exercises in the morning, afternoon or evening will yield great benefits to anyone. Such benefits include strengthening our bones and muscles, boosting our energy and providing a clear mind and good mood. On the other hand, there are still some [...]
4 Weeks Abs Exercises
No need complicated equipment to focus on abs exercises. Follow these 4-week videos based on your fitness level to achieve stronger abs! [...]