Countdown To Weight Loss Contest Round 194

My Weight Loss Contest Singapore is a 30 days challenge that helps anyone that wishes to lose weight, improve health and a chance to reward with up to SGD$3,000 cash!

Fit Club has officially teamed up with My Weight Loss Contest since 2009. We have ready Coaches to provide support and guidance.

My Weight Loss Contest uses partial meal replacement, active exercise and direct coaching to help contestants get weight and waist loss results.

Take the quiz to find out if you are eligible to participate.

Weight Loss Contest Requirement

Cost Involved

Purchase a 30 day basic fitness and healthy meal replacement bundle worth SGD399 to get started.

Physical Requirement

Male - BMI 27.0 & above.
Female - BMI 25.0 & above.
Under 18 needs parental consent.

Weight and Waist Measurement

Challengers will need to submit their initial, progressive and final weight measurements via videos and photos.

Personal Coaching

Each Challenger will be assigned to a Coach for guidance. Exercise is readily available at Fit Club or at own time.

Final Results

Contestants will do their final weigh-ins and winning results will be announced on the final day via Zoom Live.

Cash Prizes

Top 10 winners with the most
weight percentage loss will be
rewarded up to SGD$3,000 cash!

Watch Ben's 30 Days Weight Loss Contest Transformation Video

Learn more about Singapore’s longest running weight loss contest! Watch Ben’s amazing transformation during his 1 month journey.

My Weight Loss Contest promotes healthy eating and simple activities to help lose unhealthy weight and gain back one’s health and confidence.

As a motivation, top 10 challengers will be rewarded with up to $1,000 cash.

How our Contestants transformed and enjoyed themselves

Frequently Asked Questions

2 daily, healthy meal-replacements and beverages are included to help in your 30 days weight loss journey. They are low in calories and high in nutrients.

You will be advised on other meal plans and tips to get you going.

“Replacing one meal with a weight loss shake or bar may be more effective than relying solely on a low-calorie diet, as suggested by a study.” People who are overweight or obese are put on a weight management programme that includes a low-calorie diet, or such a diet combined with a meal replacement.”

The SGH team’s study won the first prize in the Best Oral (Allied Health Evidence- Based Medicine) category at the SGH Annual Scientific Meeting in 2011, a conference showcasing the research and studies undertaken by doctors and other healthcare staff at SGH Campus, including Duke-NUS Graduate Medical School​.


By combining partial meal replacement and active lifestyle, participants will get to see positive results.

Exercise is encouraged but not a must. Especially for people who have health issues.

The program focuses 80% on what you eat and 20% on physical activity.

Depending on your fitness level and commitment, the coach will give you the best advice.

Registration starts 3 days before the start of the official contest date.

Be sure to have the available measurement tools:

  • – Digital weighing scale
  • – Measuring tape
  • – Smart phone
  • – Someone to help you record (optional)

Upon joining, the attached Coach will guide you step by step on how to go about your daily routine.

It is highly recommended to follow the guidelines set by your Coach.

You are recommended to consult with your doctor or any other medical professional before taking part in any activity.

Yes of course! The more the merrier.

Research shows you will be more committed to achieve weight loss goals with friends that gives each other accountability.

Anyone between the age of 16 – 18 years old needs to have parental consent before participation.