5 easy exercises to kickstart your fitness routine
Are you ready to kickstart a fitness routine? Have a look at our first week video that aims to target improve your fitness level step by step.
Here are 5 simple body weight exercises which you can do at home:
- Reverse Crunches
- Russian Twists
- Flutter Kicks
- Side Heel Touches
Decide on how many repetitions you can do per exercise and complete at least 3 sets.
You can do these exercises daily. Enjoy!