6 Reasons why nose breathing is your new superpower!

Your nose acts like a nature’s air filter and processor for the air you breathe. Here’s why nose breathing is generally better than mouth breathing:

1) Built-in air filter

Your nose is equipped with a fantastic filtration system. The hairs and mucus in your nasal cavity trap dust, pollen, and other airborne nasties before they can reach your delicate lungs. Mouth breathing bypasses this natural defense, making you more susceptible to allergies, asthma, and respiratory infections.

2) Air humidifier

The inside of your nose acts like a built-in humidifier and air conditioner. It adds moisture and warmth to the incoming air, making it easier for your lungs to absorb oxygen and preventing dryness or irritation. Dry, cold air entering through your mouth can be uncomfortable and potentially damaging to your lungs.

3) Chill vibes

Nose breathing slows you down and helps you relax. Mouth breathing is more like shallow panting, which can stress you out.

4) Sleep champion

By keeping your airway open, nasal breathing helps reduce snoring and sleep apnea. This allows for deeper, more restful sleep, leaving you feeling more energized during the day.

5) Nitric Oxide Powerhouse

Your nose produces nitric oxide, a superstar molecule that dilates blood vessels, leading to improved blood flow and lower blood pressure. This translates to better oxygen delivery throughout your body and a potential reduction in strain on your heart.

6) Stronger face

For young people, nose breathing helps develop a strong jaw and upper palate. Mouth breathing can affect facial structure.

For growing kids, nasal breathing is crucial for proper facial development of the upper jaw and palate. Mouth breathing can contribute to facial structural issues.

Even though mouth breathing might seem easier during strenuous exercise, the benefits of nasal breathing, including increased nitric oxide production, can actually enhance oxygen uptake.

So next time you’re feeling overwhelmed, breathe through your nose. It might take some practice, but your body will thank you for it.