4 mental and emotional benefits of weight loss
There are mental and emotional benefits of weight loss which you can take into account as well, if you want to feel even more motivated to hit the gym or join a fitness class. [...]
Importance of protein and fiber for healthy weight management
High protein and fiber diets are a great source of managing one's weight. Let's take a look at how this duo combo helps your weight loss success. [...]
5 reasons to get off your butt now
Most office or WFH jobs require people to work while they sit for a long period with only a few minutes break. Sitting for too long is very dangerous to your health and also to your body. The body requires one to be mobile and active. Nine to ten hours [...]
Should I eat after exercise?
Exercises are essential for the body and what you do or eat after the sweaty session is also much important. Most people overlook post workout recovery; however, there are a lot of things that you can do such as stretching, using the foam roller and eating. Yes, eating! Taking something [...]
Top 6 benefits of drinking water
Everyone knows that it is important to drink water but what are the reasons why? We asked a nutritionist to give benefits of drinking enough water. Drinking enough water, or staying hydrated is the first rule of being healthy. Your body has lots of important functions and it needs water [...]
How to benefit your workout with green tea
In the advertisement field glutted with enhanced performance, energy drinks and beverages, green tea might seem just another drink on the sideline. Please reconsider, this beverage, hot or chilled, maybe perhaps the most beneficial to a fitness-oriented individual besides water. All teas come from the same source, Camellia sinensis; however, [...]
Can meal replacement help in weight loss?
Losing weight is not always easy. With the fast-paced of modern life, people have turned to diets or suspicious weight loss plan. How do you stick to your diet when you need to eat? Selecting a healthy meal replacement is an ideal substitution. The meal substitute you select should be [...]
Top 5 tips to help stop your itchy mouth from unhealthy snacking
Have you found yourself snacking more than normally lately? Is able to not stop having thoughts about food? As you are seated for long stretches of time and or you need a break from your work, it is normal to get your attention in the direction of something more. Your [...]
How to lose weight with Herbalife in 3 simple steps
Are You Ready To Achieve Healthy Weight Loss With Herbalife? Hi everyone, I am here to tell you the secrets to lose weight healthily and successfully with Herbalife! Before I got started with Herbalife, I was feeling and looking much older at my age. I had a 5-month pregnant belly, [...]
28 non-starchy vegetables to help you lose weight
Do you know there are starchy and non-starchy vegetables? Usually, the non-starchy veggies are lower in calories and hence can help in your weight loss diet strategy. Vegetables are full of fiber that fills you up and keep you full. Antioxidants are mostly found in fruits and vegetables. These antioxidants [...]