How to stay motivated to exercise when you don’t feel like it
Here are some tips to help you stay motivated to exercise even when you don't feel like it [...]
Should I eat after exercise?
Exercises are essential for the body and what you do or eat after the sweaty session is also much important. Most people overlook post workout recovery; however, there are a lot of things that you can do such as stretching, using the foam roller and eating. Yes, eating! Taking something [...]
3 signs you may need to slow down your fitness
Understanding that more is not always better when it comes to fitness is very important, especially if you want to stay healthy and keep progressing toward achieving the body of your dreams. Too much exercise can be tough on your body in the same way that too little exercise won’t [...]
How to overcome group exercise fears
Dealing Wіth Fear The mоѕt соmmоn tуре оf fеаr іѕ thе fеаr оf the unknоwn. Whеn we allow оur fеаrѕ tо control uѕ іt саn рrеvеnt uѕ from experiencing new things аnd frоm grоwіng in unіԛuе wауѕ. Fear саn also kеер people from being рrоасtіvе in thеіr fіtnеѕѕ gоаlѕ and [...]
How to benefit your workout with green tea
In the advertisement field glutted with enhanced performance, energy drinks and beverages, green tea might seem just another drink on the sideline. Please reconsider, this beverage, hot or chilled, maybe perhaps the most beneficial to a fitness-oriented individual besides water. All teas come from the same source, Camellia sinensis; however, [...]
5 easy exercises to kickstart your fitness routine
Are you ready to kickstart a fitness routine? Have a look at our first week video that aims to target improve your fitness level step by step. Here are 5 simple body weight exercises which you can do at home: Reverse Crunches Russian Twists Flutter Kicks Side Heel Touches L-Crunches [...]
Why you need to get rid of that fat belly fast
Before we talk about how to get rid of belly fat, it’s important to have knowledge of exactly what it is we are talking about. Belly fat is the hypodermic fat (under the skin) that be seated around the waist and provides a store of energy, and also protection and [...]
Group Exercise Benefits
Health is truly our wealth. Finding time to do some exercises in the morning, afternoon or evening will yield great benefits to anyone. Such benefits include strengthening our bones and muscles, boosting our energy and providing a clear mind and good mood. On the other hand, there are still some [...]
4 Weeks Abs Exercises
No need complicated equipment to focus on abs exercises. Follow these 4-week videos based on your fitness level to achieve stronger abs! [...]