It was 6:45 PM on a Wednesday evening.The golden sunset cast its glow over Punggol Waterway, the breeze carried the faint scent of the sea, and my sofa… well, my sofa was calling my name. After a long day at work, the last thing I wanted to do was sweat [...]
Fit Club by Active Lifestyler is thrilled to announce its collaboration with Phiten Singapore. This partnership offers Fit Club members a special 10% discount on all Phiten products and services [...]
Weight loss can seem complex, but it boils down to a basic equation: calories in versus calories out. Here's why. [...]
Feeling like your workouts are a snoozefest? Same results, week after week? Well, it's time to ditch the treadmill and step into the world of HIIT – High-Intensity Interval Training. [...]
Here are some tips to help you stay motivated to exercise even when you don't feel like it [...]
Most office or WFH jobs require people to work while they sit for a long period with only a few minutes break. Sitting for too long is very dangerous to your health and also to your body. The body requires one to be mobile and active. Nine to ten hours [...]
Exercises are essential for the body and what you do or eat after the sweaty session is also much important. Most people overlook post workout recovery; however, there are a lot of things that you can do such as stretching, using the foam roller and eating. Yes, eating! Taking something [...]
Understanding that more is not always better when it comes to fitness is very important, especially if you want to stay healthy and keep progressing toward achieving the body of your dreams. Too much exercise can be tough on your body in the same way that too little exercise won’t [...]
Dealing Wіth Fear The mоѕt соmmоn tуре оf fеаr іѕ thе fеаr оf the unknоwn. Whеn we allow оur fеаrѕ tо control uѕ іt саn рrеvеnt uѕ from experiencing new things аnd frоm grоwіng in unіԛuе wауѕ. Fear саn also kеер people from being рrоасtіvе in thеіr fіtnеѕѕ gоаlѕ and [...]
In the advertisement field glutted with enhanced performance, energy drinks and beverages, green tea might seem just another drink on the sideline. Please reconsider, this beverage, hot or chilled, maybe perhaps the most beneficial to a fitness-oriented individual besides water. All teas come from the same source, Camellia sinensis; however, [...]
