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Category: Wellness

Singapore Fit Club > Blog > Wellness
Fit Club and US Dog Bakery Collab
  • August 14, 2024August 15, 2024
  • All

Fit Club and US Dog Bakery Team Up for Member Treats

Fit Club is thrilled to announce its collaboration with US Dog Bakery. Enjoy a bag of pet treats when purchasing any cake worth $40 and above. [...]

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free insurance for fit club members
  • August 10, 2024August 14, 2024
  • Insurance

Fit Club Prioritizes Member Safety with Free Insurance

Punggol Fit Club is offering FREE 6-month accident insurance to all members! Enjoy peace of mind. Sign up today! [...]

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phiten and punggol fit club
  • August 7, 2024August 14, 2024
  • All

Fit Club Teams Up with Phiten Singapore for Enhanced Recovery

Fit Club by Active Lifestyler is thrilled to announce its collaboration with Phiten Singapore. This partnership offers Fit Club members a special 10% discount on all Phiten products and services [...]

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breathe through nose
  • July 14, 2024August 10, 2024
  • All

6 Reasons why nose breathing is your new superpower!

Mouth breathing got you down? It might be time to unleash your nose's hidden power! Nose breathing acts like a natural air filter, humidifier, and even a stress reliever. Plus, it can improve sleep and facial development. Discover 5 reasons why nasal breathing is your secret weapon for feeling better, [...]

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How to stay motivated to exercise
  • April 18, 2023August 10, 2024
  • All

How to stay motivated to exercise when you don’t feel like it

Here are some tips to help you stay motivated to exercise even when you don't feel like it [...]

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4 mental and emotional benefits of weight loss
  • March 27, 2023August 10, 2024
  • All

4 mental and emotional benefits of weight loss

There are mental and emotional benefits of weight loss which you can take into account as well, if you want to feel even more motivated to hit the gym or join a fitness class. [...]

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get off your butt
  • September 15, 2022August 10, 2024
  • All

5 reasons to get off your butt now

Most office or WFH jobs require people to work while they sit for a long period with only a few minutes break. Sitting for too long is very dangerous to your health and also to your body. The body requires one to be mobile and active. Nine to ten hours [...]

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fear of group exercise
  • February 10, 2022October 22, 2022
  • Fitness

How to overcome group exercise fears

Dealing Wіth Fear The mоѕt соmmоn tуре оf fеаr іѕ thе fеаr оf the unknоwn. Whеn we allow оur fеаrѕ tо control uѕ іt саn рrеvеnt uѕ from experiencing new things аnd frоm grоwіng in unіԛuе wауѕ. Fear саn also kеер people from being рrоасtіvе in thеіr fіtnеѕѕ gоаlѕ and [...]

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benefits of green tea
  • October 5, 2021October 22, 2022
  • Fitness

How to benefit your workout with green tea

In the advertisement field glutted with enhanced performance, energy drinks and beverages, green tea might seem just another drink on the sideline. Please reconsider, this beverage, hot or chilled, maybe perhaps the most beneficial to a fitness-oriented individual besides water. All teas come from the same source, Camellia sinensis; however, [...]

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drink aloe benefits
  • September 29, 2021October 14, 2022
  • Nutrition

8 Benefits of taking aloe vera

Aloe Vera has been used since traditional times as a medicinal plant to treat constipation, worm infestation, skin condition and colic. It is now being used in various ways and forms. Aloe is a cactus-like plant that is grown in hot, dry areas and it produces two substances, i.e. the [...]

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Health Articles

  • Fit Club and US Dog Bakery Collab
    Fit Club and US Dog Bakery Team Up for Member Treats
    August 14, 2024August 15, 2024
  • free insurance for fit club members
    Fit Club Prioritizes Member Safety with Free Insurance
    August 10, 2024August 14, 2024
  • phiten and punggol fit club
    Fit Club Teams Up with Phiten Singapore for Enhanced Recovery
    August 7, 2024August 14, 2024
  • fitness healthy lifestyle and weight loss
    Easy Weight Loss Truth: Calories In, Calories Out
    July 20, 2024August 10, 2024
  • breathe through nose
    6 Reasons why nose breathing is your new superpower!
    July 14, 2024August 10, 2024
  • women using stretch band for HIIT exercise
    What is a HIIT workout good for?
    June 17, 2024August 10, 2024
  • How to stay motivated to exercise
    How to stay motivated to exercise when you don’t feel like it
    April 18, 2023August 10, 2024
  • 4 mental and emotional benefits of weight loss
    4 mental and emotional benefits of weight loss
    March 27, 2023August 10, 2024
  • fibre and protein - punggol fit club
    Importance of protein and fiber for healthy weight management
    October 22, 2022August 10, 2024
  • get off your butt
    5 reasons to get off your butt now
    September 15, 2022August 10, 2024

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Contact Info

  • +65 93838 656
  • hi@fitclub.sg

Fit Club Locations

Punggol
273 Punggol Place, Level 3
(Open Space Garden)
Singapore 823273

Opening Hours
Tues: 7.30pm
Wed: 7.30pm
Fri: 7.30pm (1st & 3rd wk)
Fri: 7.30pm (2nd & 4th wk @ Tai Seng)

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