Singapore fit club

Take this fun, quick quiz to discover how your everyday habits stack up — and get practical tips to feel stronger, healthier, and more energised!

How Healthy Are You?

1. How often do you eat out in a week?

2. How much physical activity do you get each week?

3. How many servings of fruits and vegetables do you eat daily?

4. How much sleep do you get on average?

5. How often do you feel stressed or anxious?

6. How many cups of water do you drink each day?

7. How often do you consume sugary drinks (soda, bubble tea)?

8. How often do you do health screenings or check-ups?

9. How much time do you spend sitting each day (work, transport, screen time)?

10. How often do you get at least 30 minutes of sunlight or fresh air?

11. How often do you eat processed or fried food?

12. How often do you take breaks from screens or digital devices?