4 Weeks Abs Exercises
No need complicated equipment to focus on abs exercises.
Follow these 4-week videos based on your fitness level to achieve stronger abs!
Let’s go!
- Basic Level:
10 – 15 repetitions per exercise for 1 – 2 sets. - Advance Level:
10 – 15 repetitions per exercise for 3 – 5 sets. - High Level:
20 – 25 repetitions per exercise for at least 5 sets.
Take 1 minute rest in between each complete sets.